Sunday, September 5, 2010
Mashed Potato with Egg tofu and beef
Source : Mommy Richie
Preparation : 10 mins, Cooking : 15 mins
Provide : protein, calcium, iron,vitamin C, B
Suitable for freezing
Ingredients :
100 g potatoes
100g egg tofu
100 g minced beef
90g frozen pea
90g carrot (finely chopped)
90g cauliflower (finely chopped)
30g butter
20g garlic (finely chopped)
60g shredded cheese
Melt the butter into a pan, add garlic and sautee until soft. Add the minced beef and cook for another 5 minutes. Add pea, carrot and cauliflower and cook until soft. Add a little bit of water or stock
Remove the pan from the heat and add the cheese. Blend until consistency so the baby can still chew the meat.
Meanwhile, cook the potato and egg tofu together and mash them. Stir together the mashed potato and beef mixture
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