Pork with Duo Vegies

Source : Mommy Richie
Preparation : 10 mins, Cooking : 15 mins
Provides protein, calcium vitamin B, vitamin C
Suitable for freezing

Ingredients :
100g rice (cooked soft)
100g minced pork
90g asparagus (chopped)
90g frozen peas
30g garlic
30g butter
60g shredded cheddar cheese

Melt the butter into a pan, and sautee the garlic until soft. Add the minced pork and cook for 5 mins.
Add the asparagus and peas and a little bit water, cook for another 5 mins until soft.
Remove the pan from the heat, add the cheese.
Mix with the rice / porridge

Mashed Potato with Egg tofu and beef

Source : Mommy Richie
Preparation : 10 mins, Cooking : 15 mins
Provide : protein, calcium, iron,vitamin C, B
Suitable for freezing

Ingredients : 
100 g potatoes
100g egg tofu
100 g minced beef
90g frozen pea
90g carrot (finely chopped)
90g cauliflower (finely chopped)
30g butter
20g garlic (finely chopped)
60g shredded cheese

Melt the butter into a pan, add garlic and sautee until soft. Add the minced beef and cook for another 5 minutes. Add pea, carrot and cauliflower and cook until soft. Add a little bit of water or stock
Remove the pan from the heat and add the cheese. Blend until consistency so the baby can still chew the meat.
Meanwhile, cook the potato and egg tofu together and mash them. Stir together the mashed potato and beef mixture

Beef Bolognaise with rice

Source : Mommy Richie's Recipe
Preparation : 10 min, Cooking : 15 mins
Provides vitamin C, vitamin B, Beta Carotene, protein, iron
Suitable for freezing

Ingredients :
100g rice, cooked till soft/porridge
100g minced beef
90g carrot, finely chopped
1 tomato, skinned, deseeded, finely chopped
90g frozen peas
90g broccoli
30g butter
60g shredded cheddar cheese
some chopped garlic

Melt the butter into a pan, sautee garlic and minced beef until soft. Add carrot, tomatoes, peas and broccoli and a little bit water and cook until soft.
Remove the pan from the heat, and add the cheese. Blend into consistency if the baby couldn't eat the meat yet. Mix wth rice

Mashed potato with poached salmon in orange juice

ready for freezing

Source : Annabel Karmel's book (modified by Mommy Richie)
Preparation : 5 minutes, Cooking : 20 minutes
Provides : Beta-carotene, calcium, protein, B Vitamin, Omega 3
Suitable for freezing

Ingredients: 
1 tomato, finely chopped
90g zucchini, finely chopped
4 small potatoes
100g salmon fillet
juice of 1 sweet orange (baby orange)
60g grated cheddar cheese
knob of butter

Put tomato, zucchini, potatoes in a pan and cover with water and boil until soft. Then mashed together.
Meanwhile, place the fish into the pan and cover with orange juice, scatter over the cheese and dot of butter for 5 minutes.
Flake the fish with fork, checking for bones. Add together the fish, juices and the mashed potato

Flaked salmon with broccoli and rice

Ready for freezing

one meal portion

Source : Annabel Karmel's book
Preparation : 10 minutes, Cooking : 20 minutes
Provides : Beta Carotene, calcium, potassium, protein, vitamin B, Omega DHA
Suitable for freezing

Ingredients :
150g salmon fillet, skinned and deboned
90ml milk
30g butter
1/2 shallot, minced
90g broccoli, cut into small florets
90g carrot, finely chopped
1 tomato, deseeded and skinned, finely chopped
60g grated cheddar cheese
100 g soft rice/porridge

Place the salmon into a saucepan, cover with milk and poach gently for about 6 minutes
Meanwhile, melt a butter in a pan, add shallot and cook softly until softened. Add carrot and broccoli and sautee until soft. Add tomato and saute for 5 minutes or more until soft/mushy.
Remove the pan from heat and stir in the chesse until melted.
Flake the fish carefully with for and checking for the bones. Stir in vegie sauce and mix with the porridge/rice.

Fruity Chicken Rice

Source : Annabel Karmel's book (modified by Mommy Richie)
Preparation : 10 minutes Cooking : 22 minutes
Provides : Beta Carotene, niacin, protein, vitamin B6 and A
Suitable for freezing

Ingredients :
15g butter
30g onion, finely chopped
75g minced chicken
100g carrots, finely chopped
1 tomato, skinless and seedless, finely chopped
1/2 red fuji apple, finely chopped
120ml unsalted chicken stock / cooked plain water
150 g rice, soft cooked

Heat the butter in the pan, add onion and saute for 3 - 4 minutes. Add the chicken and saute until it turns opaque. Add the carrots and tomatoes and cook for 2 minutes, then stir in the chopped apple and pour over the stock/water.
Bring the mixture to the boil and cook over medium heat for about 15 minutes.
Mix with the soft cooked rice.

Creamy Cheese Pasta

Source : Annabel Karmel's book (modified by Mommy Richie)
Preparation : 5 minutes Cooking : 15 minutes
Provides : Calcium, protein, A,B and C Vitamin
Suitable for freezing

Ingredients :
90g broccoli, cut into small florets
100g carrot, chopped finely
125g minced chicken
30g butter
120ml milk
50g grated cheddar cheese
125g macaroni or baby pasta

Melt the butter into saucepan and add minced chicken, and saute until it turns opaque.
Add the carrots and cook for 2 minutes.
Meanwhile, steam the broccoli until soft.
Pour the milk and cook until it's thickened. Remove from the heat, combine with the steamed broccoli and add cheese. Stir until melted.
If it's to rough, it can be chopped or blended according to the baby's preference.

Meanwhile, cook the macaroni or baby pasta according to the instruction and combine with the cheese sauce mixture