Monday, October 11, 2010

Salmon Carbonara Alphabet Pasta


Source : Mommy Richie
Preparation time : 10 mins, Cooking time : 15 mins
Provides : carb, calcium, protein, omega3, folic acid, vitamin B and C
Suitable for freezing (sauce only)

Ingredients :
60g alphabet pasta
100g salmon (deboned, cut diced)
60g broccoli
60g luffa
60g shredded cheddar cheese
30g butter
120g milk
1 spoonful plain flour
salt and pepper for seasoning

Steam the broccoli and luffa, meanwhile melt the butter and cook the salmon until it's easy to flake.
Add the plain flour and milk and whisk together into the salmon until it's thick.
Add the steamed broccoli and luffa and cook for 2 minutes. Season with salt and pepper.
Remove from the heat and add shredded cheddar cheese.
Boil the water and add alphabet pasta, cook it until it's soft but not soggy

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