Monday, August 30, 2010

Beef Bolognaise with rice



Source : Mommy Richie's Recipe
Preparation : 10 min, Cooking : 15 mins
Provides vitamin C, vitamin B, Beta Carotene, protein, iron
Suitable for freezing

Ingredients :
100g rice, cooked till soft/porridge
100g minced beef
90g carrot, finely chopped
1 tomato, skinned, deseeded, finely chopped
90g frozen peas
90g broccoli
30g butter
60g shredded cheddar cheese
some chopped garlic

Melt the butter into a pan, sautee garlic and minced beef until soft. Add carrot, tomatoes, peas and broccoli and a little bit water and cook until soft.
Remove the pan from the heat, and add the cheese. Blend into consistency if the baby couldn't eat the meat yet. Mix wth rice

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