Mashed potato with poached salmon in orange juice

ready for freezing

Source : Annabel Karmel's book (modified by Mommy Richie)
Preparation : 5 minutes, Cooking : 20 minutes
Provides : Beta-carotene, calcium, protein, B Vitamin, Omega 3
Suitable for freezing

Ingredients: 
1 tomato, finely chopped
90g zucchini, finely chopped
4 small potatoes
100g salmon fillet
juice of 1 sweet orange (baby orange)
60g grated cheddar cheese
knob of butter

Put tomato, zucchini, potatoes in a pan and cover with water and boil until soft. Then mashed together.
Meanwhile, place the fish into the pan and cover with orange juice, scatter over the cheese and dot of butter for 5 minutes.
Flake the fish with fork, checking for bones. Add together the fish, juices and the mashed potato