Fruity Chicken Rice

Source : Annabel Karmel's book (modified by Mommy Richie)
Preparation : 10 minutes Cooking : 22 minutes
Provides : Beta Carotene, niacin, protein, vitamin B6 and A
Suitable for freezing

Ingredients :
15g butter
30g onion, finely chopped
75g minced chicken
100g carrots, finely chopped
1 tomato, skinless and seedless, finely chopped
1/2 red fuji apple, finely chopped
120ml unsalted chicken stock / cooked plain water
150 g rice, soft cooked

Heat the butter in the pan, add onion and saute for 3 - 4 minutes. Add the chicken and saute until it turns opaque. Add the carrots and tomatoes and cook for 2 minutes, then stir in the chopped apple and pour over the stock/water.
Bring the mixture to the boil and cook over medium heat for about 15 minutes.
Mix with the soft cooked rice.